Here are a few tips to help with self-esteem and self image:
Everybody is unique and you can’t compare yourself to others and expect things to be the same. Different types of flowers blossom at different times!
Let go of perfection and acknowledge your accomplishments and mistakes! It’s all a part of the journey and everyone has their own peaks and valleys.
Don’t feed into other people’s thoughts about who you are. They don’t get to decide, only you do!
Having compassion for others is easy. Oftentimes, having compassion for yourself is harder. Hug yourself!
There are enough obstacles trying to tear you down, quiet your inner critic and practice positive self-talk!
It’s so easy to focus on the negative things about ourselves that we completely gloss over the positives. Keep your eyes open!
Challenge negative or inaccurate thinking about yourself. Don’t just believe your inner critic, challenge them and build yourself up instead!
Never forget how far you have come. You are accomplished and have gotten a lot farther than most! This alone is a great
accomplishment and a cornerstone to build from.
Give yourself positive affirmations daily. They have been proven to help you reprogram your brain for more positive thinking. Simply say “I am enough,
exactly as I am at this moment”.
Don’t bottle up all of your insecurities. Share them with others. Oftentimes just verbalizing them will help.
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