Here are a few tips to help promote healthy eating:

Eat Breakfast

It may be cliche but eating breakfast everyday helps set the tone for a healthy day.

Hydrate, Hydrate, Hydrate

Drink plenty of water and fluids throughout the day. This will help keep you energized and alert.

Fruits & Veggies

Make sure to work plenty of fruits and vegetables into your diet. Their vitamins & minerals are essential to your body chemistry.

Avoid Sugars & Fast Food

Avoid or limit sugars and fast food to build a more healthy, balanced diet. Your gut health is directly tied to your mental health! Put good gas in your engine!

Take Care Of Yourself

Remember, your body is an instrument, not an ornament. Take care of yourself internally and the external results will follow! Get a good night sleep, eat well and exercise often to keep your body running in tip top shape!

Meal Prep

Meal prepping is a great way to make sure you have food throughout the week that satisfies your physical and mental needs. Balanced meals with healthy lean meat, a high-fiber carb option, and colorful vegetables are elite, like you!


Here are a few tips for healthy sleeping habits:

Set A Schedule

Setting a consistent sleep schedule is vital to mental and physical health. Your body and brain need time to rest & recover.

Get Between 7-9 Hours

Studies have shown getting between 7 and 9 hours of sleep per night improves cognitive and physical capabilities.

Limit Electronics

Limit your electronic use for 30 minutes before bed. This will help your brain unwind and get ready for a good night of sleep.

Read A Book

Reading a book or writing a journal before bed is a great way to unload those

nagging thoughts that can help keep you awake.

No Shame In The Nap Game

Studies have shown a 15 to 30 minute nap in the middle of the day makes you far more productive afterwards. Just remember to set an alarm!

What is physical health & wellness?

Physical health and wellness is the overall state of your body in terms of how you feel physically, which has a direct impact on your overall mental wellbeing! 

Why are physical health & wellness important?

Physical health and wellness are important because of how it intertwines with mental wellness. How you sleep and what you eat impact your mental wellbeing because these processes are vital and are a constant in our lives, we should treat it as such! Feeling good about ourselves starts internally, and our physical health and wellness directly impacts this! When you constantly monitor your physical health and wellness it allows you to be the best version of yourself physically and mentally.

Did you know that your gut health impacts your emotional state? Yes! What you eat matters, and how much you sleep matters! Poor physical choices = Poor Physical health. Poor Visual choices = Poor Mental health. Watch your diet!