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How exta can help you

Stress and Anxiety

Mental Side of the Injury Process

Mental Side of the Injury Process

Athletes struggling with stress and anxiety is extremely common, we can help you find ways to cope with your stress, work through your anxiety, and find techniques to improve your mental  wellness. 

Mental Side of the Injury Process

Mental Side of the Injury Process

Mental Side of the Injury Process

We understand the trauma that comes with season ending injuries, nagging injuries, and even career-ending injuries. We help you work thorough the mental side of your injury process. 

Personal Matters

Mental Side of the Injury Process

Transitioning out of Sports

We get it, and we know that as athletes,  your personal life can affect your production during game time. Lets talk through it! 

Transitioning out of Sports

Overcoming Self-Doubt and Confidence Building

Transitioning out of Sports

Only a small percentage make it professionally, we are here to support them AND  the 99% that don't. From emotional support to advice and life skills building, we are here to support your transitions! 

Motivation and Sports Performance

Overcoming Self-Doubt and Confidence Building

Overcoming Self-Doubt and Confidence Building

It is not uncommon to feel burnt out, to lose motivation, and to struggle with your performance! YOU are not alone. We seek to work through your issue(s) and figure out ways to not get through it but EXCEL through your struggle and adversity and overcome it. 

Overcoming Self-Doubt and Confidence Building

Overcoming Self-Doubt and Confidence Building

Overcoming Self-Doubt and Confidence Building

Self-doubt can deter an athlete's progress slowly and can destroy confidence.  Let's find ways to build your confidence up so you can be your best you, on and off the field! 

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