How exta can help you

Athletes struggling with stress and anxiety is extremely common, we can help you find ways to cope with your stress, work through your anxiety, and find techniques to improve your mental  wellness. 

We understand the trauma that comes with season ending injuries, nagging injuries, and even career-ending injuries. We help you work thorough the mental side of your injury process. 

We get it, and we know that as athletes,  your personal life can affect your production during game time. Lets talk through it! 

Only a small percentage make it professionally, we are here to support them AND  the 99% that don't. From emotional support to advice and life skills building, we are here to support your transitions! 

It is not uncommon to feel burnt out, to lose motivation, and to struggle with your performance! YOU are not alone. We seek to work through your issue(s) and figure out ways to not get through it but EXCEL through your struggle and adversity and overcome it. 

Self-doubt can deter an athlete's progress slowly and can destroy confidence.  Let's find ways to build your confidence up so you can be your best you, on and off the field!